Cardio Fitness

Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

Treadmill training tips

Although exercising on a treadmill can be perceived as dull, most treadmills now offer a fantastic variety of different functions and programs to develop your exercise workouts. Treadmill features include some of the following: Variable speed and gradient Pre-set training programs Integrated cooling fans Heart rate monitoring Fitness tests Also, some models now boast individual […]

Benefits of Cardio

By Paige Waehner Cardio exercise tops the recommendations for fitness, health, and burning calories. But you may still be confused about how much you need and all of the benefits of cardiovascular exercise. The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise five days a week, or […]

Why running is good for your knees

By Amanda MacMillan If you’re a runner, then maybe you’ve worried about the long-term consequences of all that pounding on your knees. But here’s some encouraging news: According to a study from Brigham Young University, running appears to reduce inflammation in the knee joint—not increase it, as commonly believed.   In fact, the authors say, […]

Making the treadmill fun

By Jason Fitzgerald, Running on a treadmill is an unfortunate reality for many runners during the winter months. With frigid temperatures, slippery roads and snow drifts, it’s often the safest (and more comfortable) alternative. But there’s a reason it’s called the “dreadmill” or a hamster wheel for humans: it can be boring! Since a treadmill […]

Running 101: Building Your Aerobic Base

By Jason Fitzgerald, For a half marathoner or marathoner, the “base phase” of training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later. And the top goal of base training is to increase endurance—or a […]




All Saints Cathedral, Opposite Serena Hotel


0728050503 | 0728044422



The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi


Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm


Learn more about Fulana Sports:


Messenger icon
Send message via your Messenger App