By Tanya Zuckerbrot YOU DID IT again, didn’t you? You pigged out over the holidays, eating and drinking like there was no tomorrow-and then tomorrow came, and you were left staring at a spare tire and a saggy pair of man boobs. So you made a resolution to lose X number of pounds this year-again-knowing […]
Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you’re trying to slim down, there’s no reason to lose hope. Plenty of studies show […]
By SPENCER WARD, According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting […]
By SPENCER WARD, At one point or another, most fighters and athletes find themselves staring at that large supplement shelf in the vitamin store, feeling confused and unsure about their knowledge of health. Because of the wear and tear boxing can have on an individual, it’s important to stay healthy and nutritionally sound. We all […]
