Suffer from stiff or sore muscles? Want to be able to drop down into the splits or even just limber up and prevent injuries before a workout? Read these flexibility FAQs and find out all you need to know about stretching. Q1. When is the prime time to stretch during my workout? Ideally, the best […]
With so many new trends emerging on the health and fitness scene, it can be hard to keep up with them all. But here are some of the trends that we think will be worth taking note of in 2019. Ninja fitness With a focus on improving balance, strength, coordination and other aspects of functional […]
Looking for an energising easy workout to kick-start your day? Here’s a quick, gentle exercise workout to get your body going first thing in the morning. While exercise studies have shown that vigorous exercise in the morning can compromise the immune system, gentle activity helps to wake up the brain and body, mobilising joints, activating […]
Whether it’s a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But don’t panic! There are tried and tested techniques that can turn a tummy into a triumphant six pack. 1. Tummy toners You could do 100 crunches an hour […]
It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]
Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here’s a guide to improving your posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think […]
How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]
One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]
Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]
Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]
