Indoor Cycling

All you need to know about Spin Classes

What is a spin class? A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply […]

Reasons you should take up a spin class

By Michelle Colvin, When I consider the benefits of Spinning class on my health and lifestyle there are at least ten benefits to take up Spinning as an exercise so long as we stick to the manual. Here are just a few of the many benefits of Spinning: 1. Burn Calories I actually wasn’t fond […]

GET IN TOUCH

CONTACT US


Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

Management

Learn more about Fulana Sports:
Visit fulanasports.co.ke

SEND US A MESSAGE