8 Foods That Will Help You Live Longer

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. 1. Brightly coloured fruit and vegetables Research suggests […]

Eating right before & after a workout

By Nora Tobin, When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may […]

Weight loss tips – Nutrition

Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets can help you lose weight — don’t […]

Keeping it healthy during holidays

Holidays are the best. Families gather together, colleagues celebrate a great year, and we all spend time together. When I resolved to commit to my fit journey, I decided to take control of my health and gain control of even the craziest of times, like the holidays. I decided I’d start a lifestyle forever and […]

Eating for Success

By, Piyuformsh Gudka When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These guidelines will help.   1. Load Up on Carbohydrates Carbs are an athlete’s […]

Kenyan Nutrition for Runners

Eat Like a Kenyan to Run Like a Kenyan Professional marathoner Justin Lagat of the blog shares with us how he fuels his training, and Registered Dietitian Nutritionist Ander Wilson of Hot & Healthy Habits shares insights on how the Kenyan running diet helps fuel great running. As Kenyan athletes, we don’t just train hard. […]




All Saints Cathedral, Opposite Serena Hotel


0728050503 | 0728044422



The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi


Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm


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