Wellness

Excercises for IT Band Syndrome

Exercises for IT Band Syndrome Strengthening the hips and glutes is the most valuable treatment strategy for IT band syndrome. These muscles will control rotation of the femur, position of the pelvis, and ensure the IT band is not compressed or “pulled away” from the hip. The video below showcases the ITB Rehab Routine, a […]

Eating for Success

By, Piyuformsh Gudka When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These guidelines will help.   1. Load Up on Carbohydrates Carbs are an athlete’s […]

Kenyan Nutrition for Runners

Eat Like a Kenyan to Run Like a Kenyan Professional marathoner Justin Lagat of the KenyanAthlete.com blog shares with us how he fuels his training, and Registered Dietitian Nutritionist Ander Wilson of Hot & Healthy Habits shares insights on how the Kenyan running diet helps fuel great running. As Kenyan athletes, we don’t just train hard. […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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Learn more about Fulana Sports:
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