Exercise equipment is meant to assist in improving and optimizing fitness within athletes and other people. Fitness equipment is available in a selection of styles with various characteristics to work each part of the human body. There are three main types of physical exercise, each of which concentrates on a different section of total health and fitness. Aerobic fitness exercise is performed to enhance cardiovascular stamina through an assortment of activities. Another main kind would be anaerobic physical exercise which is resistance training; this is mainly designed to build up your muscles. These kinds of workouts may also help to improve bone-structure, enhance hand eye co-ordination and can even increase your balance. This specific sort of exercising concentrates mostly on short term strength as opposed to enhancing endurance. The third work out type is flexibility; this can help to further improve the flexibility in your muscles, which can lead to improved overall performance in physical fitness.