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5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

Running 101: Building Your Aerobic Base

By Jason Fitzgerald, For a half marathoner or marathoner, the “base phase” of training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later. And the top goal of base training is to increase endurance—or a […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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