Starting a health and fitness drive just after the new year more often than not ends in failure. Generally, this is because the new lifestyle you are trying to follow – in terms of both diet and training – is unrealistic, unsustainable and unenjoyable. Big changes, restrictive diets and lots of training, are not the way […]
Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets can help you lose weight — don’t […]
By Tanya Zuckerbrot YOU DID IT again, didn’t you? You pigged out over the holidays, eating and drinking like there was no tomorrow-and then tomorrow came, and you were left staring at a spare tire and a saggy pair of man boobs. So you made a resolution to lose X number of pounds this year-again-knowing […]
Eat Like a Kenyan to Run Like a Kenyan Professional marathoner Justin Lagat of the KenyanAthlete.com blog shares with us how he fuels his training, and Registered Dietitian Nutritionist Ander Wilson of Hot & Healthy Habits shares insights on how the Kenyan running diet helps fuel great running. As Kenyan athletes, we don’t just train hard. […]
