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8 Foods That Will Help You Live Longer

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. 1. Brightly coloured fruit and vegetables Research suggests […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

Losing weight and keeping it off

Starting a health and fitness drive just after the new year more often than not ends in failure. Generally, this is because the new lifestyle you are trying to follow – in terms of both diet and training – is unrealistic, unsustainable and unenjoyable. Big changes, restrictive diets and lots of training, are not the way […]

Keeping it healthy during holidays

Holidays are the best. Families gather together, colleagues celebrate a great year, and we all spend time together. When I resolved to commit to my fit journey, I decided to take control of my health and gain control of even the craziest of times, like the holidays. I decided I’d start a lifestyle forever and […]

6 reasons why exercise makes you happy

By Krista Stryker Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a […]

Healthy Juicing for Results

By SPENCER WARD, At one point or another, most fighters and athletes find themselves staring at that large supplement shelf in the vitamin store, feeling confused and unsure about their knowledge of health. Because of the wear and tear boxing can have on an individual, it’s important to stay healthy and nutritionally sound. We all […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

Management

Learn more about Fulana Sports:
Visit fulanasports.co.ke

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