Kenyan Nutrition for Runners
Eat Like a Kenyan to Run Like a Kenyan Professional marathoner Justin Lagat of the KenyanAthlete.com blog shares with us how he fuels his training, and Registered Dietitian Nutritionist Ander Wilson of Hot & Healthy Habits shares insights on how the Kenyan running diet helps fuel great running. As Kenyan athletes, we don’t just train hard. […]