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Exercise Tips to Improve your Posture

Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here’s a guide to improving your posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think […]

Resistance Training for Beginners

Resistance training can be highly beneficial if done correctly. Find out about the benefits of resistance training and learn how best to do it with some example resistance training sessions. ‘Strength training’, ‘Pumping iron’, ‘hitting the weights’, and ‘bodyweight exercises’ are all common expressions that refer to what we consider forms of resistance training. But […]

Stability ball workout guide

Stability balls (also known as swiss ball or fitball) are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness. A strong core means: Better posture More efficient movement A stronger body Irrespective of […]

7 Worst Fitness Mistakes

Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

7 Tips for running for weight loss

By Pricila Seff, Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise is important, but what you put on your plate is even more so. Follow these seven simple […]

7 Ways to avoid Workout Burnout

You might be pushing too hard. You might be expecting too much. Or you might just be bored out of your mind. Whatever the reason, mental and physical burnout is rapidly becoming a modern epidemic and it’s stressing a lot of us out, to say the least (particularly if you’re a millennial of the female […]

Beyond Diet & Excercise

We all know the main ingredients for losing weight: exercise more, eat more healthily, eat less junk food. However, these tips are too general and inaccessible for many. The first step is always the hardest, and we might put these in the ‘too hard’ basket before giving them a proper try and establishing a routine. […]

Weight loss tips – Nutrition

Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets can help you lose weight — don’t […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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