7 Tips for running for weight loss

By Pricila Seff, Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise is important, but what you put on your plate is even more so. Follow these seven simple […]

Beyond Diet & Excercise

We all know the main ingredients for losing weight: exercise more, eat more healthily, eat less junk food. However, these tips are too general and inaccessible for many. The first step is always the hardest, and we might put these in the ‘too hard’ basket before giving them a proper try and establishing a routine. […]

Losing weight and keeping it off

Starting a health and fitness drive just after the new year more often than not ends in failure. Generally, this is because the new lifestyle you are trying to follow – in terms of both diet and training – is unrealistic, unsustainable and unenjoyable. Big changes, restrictive diets and lots of training, are not the way […]

Top 10 Workouts for Weight-loss

With increasing stress and a sedentary lifestyle, regular exercise is becoming an essential component to stay  healthy & fit. Weight loss is an extremely personal journey that doesn’t look or work the exact same way from one person to the next. The best exercises for weight loss, have certain elements in common: They’re generally high-intensity and they burn a lot […]

Weight loss tips – Nutrition

Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share with patients. May their tips offer you some inspiration: Tip 1: Don’t let hunger deter you from sticking with your diet. Whatever diet you choose — and many different diets can help you lose weight — don’t […]

January Diet Tips

By Tanya Zuckerbrot YOU DID IT again, didn’t you? You pigged out over the holidays, eating and drinking like there was no tomorrow-and then tomorrow came, and you were left staring at a spare tire and a saggy pair of man boobs. So you made a resolution to lose X number of pounds this year-again-knowing […]




All Saints Cathedral, Opposite Serena Hotel


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Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi


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